DID YOU KNOW????? In the largest USDA study ever, researchers isolated the 20 foods with the highest amounts of anti-oxidants, compounds, thought to fight cancer, heart disease, and Alzheimer's. They are small red beans, wild blueberries, red kidney beans, pinto beans, blueberries (cultivated), cranberries, artichokes, blackberries, prunes, raspberries, strawberries, Red Delicious apples, Granny Smith appples, pecans, cherries, black plums, Russset potatoes, black beans, plums, and Gala apples. "The bottom line is the same: eat more fruits and veggies" sums up Dr. Ronald Prior, lead investigator of the study, published June 9, 2004 in the Journal of Agricultural and Food Chemistry.
